Involuntary urine loss: more common than you think
Bladder weakness in women is not only particularly common after childbirth, but often occurs during pregnancy. Mild forms of involuntary urine loss are not uncommon during this time.
Causes of bladder weakness during pregnancy
Changed hormonal situation – pregnancy hormones
In preparation for birth, these hormones ensure that the tissue, tendons and ligaments become softer and looser. This also affects the pelvic floor, which becomes weaker and gives way more easily.
Increased urine production – better blood circulation to the kidneys
During pregnancy, the kidneys receive more blood and produce more urine. Pregnant women therefore often have to go to the toilet much more often, even at the beginning of their pregnancy.
Physical changes – growth of the uterus
As the pregnancy progresses, the uterus grows and the weight of the child increases. This pressure on the bladder can lead to it no longer being able to withstand, especially minor loads in the abdominal cavity.
Difference: pregnancy incontinence or amniotic fluid?
If the panties suddenly become wet, many pregnant women worry that the amniotic sac may have burst and amniotic fluid is leaking out. The following characteristics can help to distinguish whether the leaked fluid is amniotic fluid or urine:
Odour
Urine: Has a typical, rather pungent smell.
Amniotic fluid: Smells rather sweet.
Colour
Urine: Has a slightly yellowish color.
Amniotic fluid: Is slightly pink in colour.
Controllability
Urine: Can usually be stopped or at least slowed down by tensing the pelvic floor.
Amniotic fluid: Releases completely uncontrollably and cannot be stopped even by tensing the pelvic floor.
Conclusion
Bladder weakness during pregnancy is a common and normal phenomenon, caused by hormonal changes and the physical adjustments during this time. It is important to know the differences between urine and amniotic fluid in order to be able to seek medical help if necessary. Regular exercises to strengthen the pelvic floor can help to improve bladder control and reduce involuntary urine loss.